Oat Milk
Packaged product Beverages Australia’s Own
Oat Milk contains 120 kcal per 100 ml. A serving, 1 shake, 250 ml (250 ml) provides about 300 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the top quarter of beverages (median 0.8 g)
- Sugars7 gin the top quarter of beverages (median 4.1 g)
- Fat4.8 gin the top quarter of beverages (median 1.5 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Australia’s Own
- Barcode
- 9315090214284
- Quantity
- 1L
- Label serving
- 1 shake (250 ml)
- Category
- Oat-based drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian water, Australian oats (9%), vegetable oil (canola or sunflower), minerals (calcium, phosphorus), acidity regulator (dipotassium phosphate), natural flavours, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Fortified Beverage, Dark Chocolate, CAN Silk | 120 | 2 g | 23 g | 3 g |
| Oatmilk Friendly Farms | 120 | 3 g | 16 g | 5 g |
| Pure Harvest Oat Milk Pure Harvest | 121 | 3.5 g | 19.3 g | 3.3 g |
| Oat Milk Inner Goodness | 116 | 1.3 g | 16.3 g | 4.8 g |
| avena Rivero proalmex | 126 | 3 g | 24 g | 2 g |
| Haferkonzentrat dmBio | 127 | 2.5 g | 18 g | 4.3 g |
| Haferdrink Konzantrat dmBio | 127 | 2.5 g | 18 g | 4.3 g |
| Oat Concentrate Pro Climate dmBio | 127 | 2.5 g | 18 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315090214284. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.