How many calories are in Oat & Honey Granola?

100 g of Oat & Honey Granola has 453 kcal.

Is Oat & Honey Granola high in protein?

Oat & Honey Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Oat & Honey Granola?

Oat & Honey Granola has 71.9 g of total carbohydrates per 100 g, including 7.8 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat & Honey Granola?

Oat & Honey Granola contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Oat & Honey Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat & Honey Granola

Packaged product Breakfast Cereals H-E-B Organics

Oat & Honey Granola contains 453 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

10.9 gprotein

71.9 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.7 g	23%
Sodium L	0 mg	0%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	7.8 g	28%
Total sugars L	15.6 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
Sugars15.6 gabove the median for breakfast cereals (median 15 g)
Fat12.5 gbelow the median for breakfast cereals (median 14 g)
Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: H-E-B Organics
Barcode: 0041220557998
Quantity: 12 oz
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, ORGANIC WHEAT FLOUR, ORGANIC NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Palm oil Honey Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220557998. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.