Oat cup
Packaged product Grains and Pasta MADEGOOD MORNINGS
Oat cup contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 454% of the Daily Value for iron and 45% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 32.7 µg | 4% |
| Vitamin C L | 40.8 mg | 45% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 81.6 mg | 454% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars22.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat17.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium300 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MADEGOOD MORNINGS
- Barcode
- 0687456218076
- Label serving
- 35 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free blend (oats, oat flour, chickpea flour, tapioca starch), Sugars (date paste, invert cane syrup, cane sugar), Apple puree, Sunflower oil, Vegetable glycerin, Palm fruit oil, Tapioca fibre, Dried apple pieces, Baking powder, Cinnamon, Sea salt, Natural flavour, Baking soda, Vegetable extracts (shiitake mushroom, spinach, beet, broccoli), Sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSunflower oilCinnamonSaltOatsChickpeas
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cup?
100 g of Oat cup has 400 kcal. Serving, 35 g (35 g): about 140 kcal.
How much protein is in Oat cup?
Oat cup contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oat cup?
Oat cup has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cup?
Oat cup contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Oat cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (454% DV) and Vitamin C (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat cup?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456218076. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.