Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size
Packaged product Grains and Pasta Cheerios
Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size contains 407 kcal per 100 g. A serving, 54 g (54 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 171% of the Daily Value for Riboflavin (B2), 170% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.2 mg | 171% |
| Niacin (B3) L | 26.7 mg | 167% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4.1 µg | 170% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 259 mg | 6% |
| Zinc L | 18.3 mg | 166% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 36.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for grains and pasta (median 7.1 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.2 g)
- Sugars27.8 gabove the median for grains and pasta (median 25 g)
- Fat9.3 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0.93 gbelow the median for grains and pasta (median 1.8 g)
- Sodium333 mgbelow the median for grains and pasta (median 355 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (4)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 8.3 g | 9.3 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 25.9 g | 27.8 g |
| Sodium | 444 mg | 333 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000226050
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Canola and/or Sunflower Oil, Rice Flour, Color (caramel color, annatto extract), Cocoa Processed with Alkali, Corn Starch, Salt, Unsweetened Chocolate, Natural Flavor, Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mott's Soft Baked Chocolate Chip Bars 6 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| General Mills Loaded Chocolate Strawberry Breakfast Cereal General Mills | 407 | 5.6 g | 74.1 g | 13 g |
| General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size General Mills | 407 | 5.6 g | 74.1 g | 13 g |
| Mott's Soft Baked Chocolate Chip Bars 6 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size Cheerios | 407 | 7.4 g | 77.8 g | 9.3 g |
| Mott's Soft Baked Banana Streusel Bars 24 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Mott's Soft Baked Apple Streusel Bars 24 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Mott's Soft Baked Apple Streusel Bar Motts | 407 | 3.7 g | 63 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size?
100 g of Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size has 407 kcal. Serving, 54 g (54 g): about 220 kcal.
How much protein is in Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size?
Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g (54 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size?
Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.
How much fat is in Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size?
Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size contains 9.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (171% DV), Vitamin B12 (170% DV), Niacin (B3) (167% DV), Folate (B9) (167% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226050. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770738. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.