Oat Crisp
Packaged product Breakfast Cereals Quaker Oats
Oat Crisp contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.1 g)
- Fiber15 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat6.5 gabove the median for breakfast cereals (median 4.9 g)
- Saturated fat1 gabove the median for breakfast cereals (median 0.7 g)
- Sodium336 mgin the top quarter of breakfast cereals (median 133 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Quaker Oats
- Barcode
- 5000108028697
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Breakfast cereals rich in fibre
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72.5 g | 6.3 g |
| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
| Choco Crunch Nesquik | 377 | 8.7 g | 74.6 g | 3 g |
| Organic bran flakes 365 Whole Foods | 379 | 12.1 g | 77.6 g | 2.6 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
| Coco Pop’s Chocos Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Dark chocolate chunk instant oatmeal Purely Elizabeth | 380 | 10 g | 68 g | 10 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crisp?
100 g of Oat Crisp has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
Is Oat Crisp high in protein?
Oat Crisp contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.1 g).
How many carbs are in Oat Crisp?
Oat Crisp has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crisp?
Oat Crisp contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oat Crisp?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108028697. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.