Oat Brownies
Packaged product Grains and Pasta graze
Oat Brownies contains 371 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 167 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 13.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 6 g | 12% |
| Manganese L | 1.7 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber17.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat17.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium66.7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- graze
- Barcode
- 5055958710018
- Quantity
- 3 x 45 g
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory root fibre, wholegrain oat flour (18%), wholegrain oatmeal (18%), rapeseed oil, fat-reduced cocoa powder, dark chocolate (3.9%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, golden syrup, chopped caramelised hazelnuts (3.0%) (hazelnuts [70%], sugar, palm fat), liquid sugar, demerara sugar, modified starch, soya flour, emulsifier: soya lecithin, sea salt, natural flavouring, citrus fibre, natural vanilla flavouring, stabiliser: gum arabic, molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHazelnutSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Brownies?
100 g of Oat Brownies has 371 kcal. Serving, 1 portion, 45 g (45 g): about 167 kcal.
How much protein is in Oat Brownies?
Oat Brownies contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Oat Brownies?
Oat Brownies has 37.8 g of total carbohydrates per 100 g, including 17.6 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Brownies?
Oat Brownies contains 17.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Oat Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Brownies?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710018. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.