Oat Bread, Oat
Packaged product Bread and Baked Goods MEIJER
Oat Bread, Oat contains 263 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sodium491 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0041250506850
- Label serving
- 2 ONZ
- Category
- breads-buns
Ingredients
WHOLE BARLEY FLOUR MIX (WHOLE BARLEY FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE OATS, WHEAT GLUTEN, SALT, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CULTURED WHEAT STARCH, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID, STEVIA EXTRACT, ASCORBIC ACID, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, YEAST, SALAD OIL (SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE), ENZYME (WHEAT FLOUR, ENZYMES, HIGH OLEIC SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10.5 g | 52.6 g | 2.6 g |
| Whole Grain Ciabatta Baguette, Whole Grain Ciabatta SHOPRITE | 263 | 8.8 g | 52.6 g | 1.8 g |
| Quinoa Artisan Bread Loaf, Quinoa SHOPRITE | 263 | 8.8 g | 47.4 g | 3.5 g |
| Specialty, Black & Green Olive Artisan Bread, Black & Green Olive SHOPRITE | 263 | 7 g | 47.4 g | 4.4 g |
| Premium Mini Bagels, Blueberry FRANZ | 263 | 7.9 g | 55.3 g | 2.6 g |
| Sandwich White Bread, White SARA LEE | 263 | 7 g | 49.1 g | 3.5 g |
| San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough SIGNATURE SELECT | 263 | 10.5 g | 49.1 g | 1.8 g |
| French Bread, French OPEN ACRES | 263 | 10.5 g | 52.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bread, Oat?
100 g of Oat Bread, Oat has 263 kcal. Serving, 2 onz, 57 g (57 g): about 150 kcal.
How much protein is in Oat Bread, Oat?
Oat Bread, Oat contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Oat Bread, Oat?
Oat Bread, Oat has 45.6 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Oat Bread, Oat?
Oat Bread, Oat contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Bread, Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bread, Oat?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250506850. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1986311. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "OAT BREAD, OAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.