Oat bran
Packaged product Grains and Pasta Smartbite
Oat bran contains 336 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 24.9 g | 89% |
| Total sugars L | 2.1 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gabove the median for grains and pasta (median 14.2 g)
- Fiber24.9 gin the top quarter of grains and pasta (median 16.7 g)
- Sugars2.1 gabove the median for grains and pasta (median 1.5 g)
- Fat5.9 gbelow the median for grains and pasta (median 6.2 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smartbite
- Barcode
- 6006323582753
- Label serving
- 15.0 g
- Category
- Oat brans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son D'avoine Markal | 334 | 14.5 g | 49.5 g | 4.8 g |
| Salvado de avena integral Crownfield | 334 | 14.5 g | 49.5 g | 4.8 g |
| Santiveri Oat Bran Bag Santiveri | 334 | 14.5 g | 49.5 g | 4.8 g |
| Son Delhaize | 341 | 13.7 g | 49.5 g | 5.8 g |
| Farelo de Aveia Jasmine | 330 | 17 g | 51 g | 7 g |
| Son d'avoine Vanadis | 343 | 18 g | 51 g | 4 g |
| Son D'avoine Bio avec germe 500G ? Pural Pural | 343 | 14 g | 52 g | 5.4 g |
| Crusca avena Fiorentini | 344 | 16.6 g | 40.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran?
100 g of Oat bran has 336 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Oat bran high in protein?
Oat bran contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 2.2 g in serving, 15.0 g (15 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 14.2 g).
How many carbs are in Oat bran?
Oat bran has 44 g of total carbohydrates per 100 g, including 24.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran?
Oat bran contains 5.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006323582753. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.