Oat bran flakes
Packaged product Bread and Baked Goods Nature's Path
Oat bran flakes contains 368 kcal per 100 g. A serving, 1 tasse, 57 g (57 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (368 kcal per 100 g).
100 g provides 219% of the Daily Value for manganese, 61% of the Daily Value for copper and 45% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 80.7 g | 29% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 14 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 526 mg | 11% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 5 mg | 219% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 38.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of bread and baked goods (median 12.1 g)
- Fiber17.5 gin the top quarter of bread and baked goods (median 10.2 g)
- Sugars14 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat3.5 gbelow the median for bread and baked goods (median 5.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.95 g)
- Sodium368 mgin the top quarter of bread and baked goods (median 4.2 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449251002
- Quantity
- 1.5kg
- Label serving
- 1 tasse (57 g)
- Category
- Rolled flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d’avoine entière, semoule de blé entier, son de blé, sucres (sucre de canne, extrait de malt d’orge), son d’avoine, farine de maïs jaune, farine de riz brun, sel de mer, germes de blé entier. (tous les ingrédients sont biologiques).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Porridge Costa | 368 | 16.3 g | 61.3 g | 4.9 g |
| Creamy superfast oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
| Copos suaves de avena integral Biogran | 370 | 14 g | 56 g | 7.5 g |
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7.7 g |
| Fiocchi integrali di avena Cavanna | 365 | 14 g | 56 g | 6.9 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Traditional Porridge M&S Food | 375 | 11.4 g | 62.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran flakes?
100 g of Oat bran flakes has 368 kcal. Serving, 1 tasse, 57 g (57 g): about 210 kcal.
Is Oat bran flakes high in protein?
Oat bran flakes contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 tasse, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.1 g).
How many carbs are in Oat bran flakes?
Oat bran flakes has 80.7 g of total carbohydrates per 100 g, including 17.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran flakes?
Oat bran flakes contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (219% DV), copper (61% DV), magnesium (45% DV), phosphorus (39% DV) and iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bran flakes?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449251002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.