Oat Bran
Packaged product Grains and Pasta Bob's Red Mill
Oat Bran contains 365 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.4 g)
- Fat6.1 gin the lowest quarter of grains and pasta (median 7.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978603784
- Quantity
- 400 g
- Category
- Oat brans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Haverzemelen Meesters van de Halm | 365 | 18 g | 49 g | 7.6 g |
| Bio crusca di avena Fiorentini | 365 | 15.7 g | 51.1 g | 7.6 g |
| Crusca di avena Despar | 365 | 16 g | 51 g | 7.7 g |
| Crusca di avena Nattùra | 365 | 16 g | 51 g | 7.7 g |
| Carrefour Bio Oat Bran Carrefour BIO | 365 | 15 g | 53 g | 7.5 g |
| oat bran Mornflake | 364 | 16 g | 48.2 g | 7.6 g |
| Flocos de Aveia Integral Finos Continente | 366 | 13 g | 56 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 365 kcal.
Is Oat Bran high in protein?
Oat Bran contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Oat Bran?
Oat Bran has 59 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978603784. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.