Oat Boosts Honey
Packaged product Breakfast Cereals Graze
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oat Boosts Honey contains 168 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
100 g provides 96% of the Daily Value for manganese, 39% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 97.3 mg | 23% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 5 µg | 9% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 258 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 6 g)
- Sugars10.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat15.2 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium143 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graze
- Barcode
- 5055958710377
- Quantity
- 3 x 40 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (42%), chicory root fibre, vegetable oils (rapeseed, palm***), honey (4%), golden syrup, sunflower seeds (2.8%), linseeds (2.5%), liquid sugar, humectant: glycerine, palm fat***, modified starch, pumpkin seeds (1%), soya flour, demerara sugar, starch, emulsifier: soya lecithin, sea salt, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Boosts Honey?
100 g of Oat Boosts Honey has 168 kcal.
How much protein is in Oat Boosts Honey?
Oat Boosts Honey contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Oat Boosts Honey?
Oat Boosts Honey has 36.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Boosts Honey?
Oat Boosts Honey contains 15.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Oat Boosts Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (39% DV), Thiamin (B1) (34% DV), Vitamin E (30% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Boosts Honey?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710377. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.