Oat And Seed Crackers
Packaged product Sweets and Desserts Lesley Stowe
Oat And Seed Crackers contains 467 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 20 g | 40% |
| Calcium L | 167 mg | 13% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium733 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Lesley Stowe
- Barcode
- 0061243712952
- Label serving
- 3 CRACKERS (15 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flour, pumpkin seeds, flax seeds. sesame seeds, organic cane sugar, organic skim milk, chia seeds, leavening (baking soda), sea salt, xanthan gum, refinery syrup, honey, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83.3 g | 13.3 g |
| Oyster crackers Olde Cape Cod | 467 | 6.7 g | 73.3 g | 13.3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Jacob's, cream crackers Jacob's | 467 | 13.3 g | 73.3 g | 13.3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13.3 g | 66.7 g | 16.7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13.3 g | 63.3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13.3 g | 40 g | 23.3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat And Seed Crackers?
100 g of Oat And Seed Crackers has 467 kcal. Serving, 3 crackers, 15 g (15 g): about 70 kcal.
Is Oat And Seed Crackers high in protein?
Oat And Seed Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 3 crackers, 15 g (15 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Oat And Seed Crackers?
Oat And Seed Crackers has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.
How much fat is in Oat And Seed Crackers?
Oat And Seed Crackers contains 23.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat And Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat And Seed Crackers?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907414. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0061243712952. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.