Oak Smoked Dry Cured Ham
Oak Smoked Dry Cured Ham contains 114 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 114 kcal.
Roughly 76% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 8%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 18.8 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,101 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon Herta | 114 | 21 g | 0.7 g | 3 g |
| Schinkenwürfel Leichter Genuss Leichter Genuss | 114 | 23 g | 1 g | 2 g |
| Allumettes de Jambon Fleury Michon | 113 | 18.7 g | 1.9 g | 3.7 g |
| Dés de jambon Hamblokjes CARREFOUR | 115 | 15 g | 1.7 g | 5.3 g |
| Hamblokjes -dés de jambon Everyday | 115 | 20 g | 1.2 g | 3.4 g |
| Le Râpé de jambon fumé Marque Repère | 115 | 20 g | 0.8 g | 3.5 g |
| Allumettes de Jambon Fleury Michon | 113 | 18 g | 1.8 g | 3.7 g |
| Dés de jambon de Paris nature Saint Alby | 113 | 19.6 g | 0.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089125038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.