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NYC Bagels

Packaged product Bread and Baked Goods New York Bakery

NYC Bagels contains 297 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 202 kcal.

Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

NYC Bagels by New York Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
15.5 gprotein
39 gcarbohydrates
7.4 gfat
202kcal in serving, 1 portion, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 7.4 g 9%
Saturated fat L 0.9 g 5%
Sodium L 197 mg 9%
Total carbohydrates L 39 g 14%
Dietary fiber L 6.5 g 23%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 15.5 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 55%Fat: 23%297kcal / 100 g
  • Protein 22%
  • Carbohydrates 55%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein15.5 gin the top quarter of bread and baked goods (median 9.6 g)
  • Fiber6.5 gin the top quarter of bread and baked goods (median 3.1 g)
  • Sugars4 gin the lowest quarter of bread and baked goods (median 5.5 g)
  • Fat7.4 gin the top quarter of bread and baked goods (median 2.5 g)
  • Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.5 g)
  • Sodium197 mgin the lowest quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
New York Bakery
Barcode
5018297012199
Quantity
5
Label serving
1 portion (68 g)
Category
Bagel breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT Flour (WHEAT Floor Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (9%) [Pumpkin Seeds, Sunflower Seeds Brown Linseeds), WHEAT Protein (6%) Yeast, Sugar, Salt, Rapeseed Oil Maize, Spirit Vinegar. Preservative (Calcium Propionatel Sweet Potato Puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid) For allergens including cereale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Protein Boost NYC bagels New York Bakery 297 15.5 g 39 g 7.4 g
Bagel classique (lean brioche) Prozis 297 9.4 g 51 g 5.7 g
Original Bagels coles 297 10.6 g 49.6 g 5.2 g
Plain Bagel Thins Connell Bakery 297 10.3 g 59.4 g 1.7 g
sesame bagels Woolworths 297 8.7 g 48.9 g 6 g
Bagels Delhaize 298 11.1 g 51.8 g 4.5 g
Sliced Everything Bagel Brookshire's 298 9.6 g 57.4 g 2.7 g
Soft Seeded Bagel Thins New York Bakery Co. 298 12.4 g 44 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5018297012199. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in NYC Bagels?

100 g of NYC Bagels has 297 kcal. Serving, 1 portion, 68 g (68 g): about 202 kcal.

Is NYC Bagels high in protein?

NYC Bagels contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 68 g (68 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in NYC Bagels?

NYC Bagels has 39 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in NYC Bagels?

NYC Bagels contains 7.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in NYC Bagels?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.