Nutty Dates with Pistachios -13g
Packaged product Snacks Khetika
Nutty Dates with Pistachios -13g contains 315 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 31% of the Daily Value for copper, 30% of the Daily Value for manganese and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 61.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 84.3 mg | 7% |
| Potassium L | 704 mg | 15% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 57.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars61.5 gin the top quarter of snacks (median 4.9 g)
- Fat7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium2 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.017 g |
Carotenoids (1)
| Beta-carotene L | 83.9 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Khetika
- Barcode
- 8904542700454
- Quantity
- 13g
- Category
- Healthy Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates and Pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Roasted Unsalted Southern Grove | 267 | 10 g | 13.3 g | 21.7 g |
| Kulki kakao & nuta pomarańczy Dobra kaloria | 368 | 6.5 g | 58 g | 10 g |
| Date Mate - Classic Khetika | 420 | 7.5 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Dates with Pistachios -13g?
100 g of Nutty Dates with Pistachios -13g has 315 kcal.
How much protein is in Nutty Dates with Pistachios -13g?
Nutty Dates with Pistachios -13g contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Nutty Dates with Pistachios -13g?
Nutty Dates with Pistachios -13g has 71.2 g of total carbohydrates per 100 g, including 0 g of fiber and 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Dates with Pistachios -13g?
Nutty Dates with Pistachios -13g contains 7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nutty Dates with Pistachios -13g contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (30% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Dates with Pistachios -13g?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904542700454. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.