Nutty Buddy
Packaged product Sweets and Desserts Little Debbie
Nutty Buddy contains 533 kcal per 100 g. A serving, 2 cookies, 57 g (57 g) provides about 304 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars36.7 gabove the median for sweets and desserts (median 30 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium200 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | 533 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 56.1 g | 53.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 35.1 g | 36.7 g |
| Sodium | 175 mg | 200 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300043208
- Quantity
- 684 g
- Label serving
- 2 cookies (57 g)
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose, peanut butter, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, corn starch, soy lecithin, baking soda, mono - and diglycerides, citric acid, artificial flavor, whey (milk), egg whites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk And White Chocolate Nut Kind | 533 | 17 g | 27 g | 37 g |
| Barritas de hojaldre integral, chocolate, sésamo y almendra Corona de Andrade | 533 | 7.2 g | 34 g | 38 g |
| La barretta Più Buono | 533 | 18 g | 35 g | 36 g |
| Barritas sesamo e quina salutem Salutem | 533 | 11.4 g | 47.8 g | 31.2 g |
| Choco Break Belmont | 533 | 5.7 g | 62 g | 29 g |
| Reese’s Reese's | 533 | 11 g | 58 g | 29 g |
| KitKat Chunky White Biscoff Nestlé | 533 | 5.7 g | 61.9 g | 29 g |
| Coconut Bar Aero | 533 | 4.3 g | 61.8 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Buddy?
100 g of Nutty Buddy has 533 kcal. Serving, 2 cookies, 57 g (57 g): about 304 kcal.
How much protein is in Nutty Buddy?
Nutty Buddy contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.8 g in serving, 2 cookies, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Nutty Buddy?
Nutty Buddy has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.
How much fat is in Nutty Buddy?
Nutty Buddy contains 33.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Nutty Buddy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Buddy?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675406. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300043208. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.