Calories in Nuts, pistachio nuts, raw
Generic food Raw Nuts and Seeds
This record duplicates Pistachio nuts, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nuts, pistachio nuts, raw contains 561 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 168 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 46% of the Daily Value for manganese and 42% of the Daily Value for selenium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 561 kcal | |
| Total fat M | 45 g | 58% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 27.7 g | 10% |
| Dietary fiber M | 7 g | 25% |
| Total sugars | not reported | |
| Protein C | 20.5 g | 41% |
| Calcium M | 117 mg | 9% |
| Iron M | 3.5 mg | 19% |
| Magnesium M | 110 mg | 26% |
| Phosphorus M | 500 mg | 40% |
| Potassium M | 947 mg | 20% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 1.1 mg | 117% |
| Manganese M | 1.1 mg | 46% |
| Selenium M | 23.1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of nut and seed products (median 16.1 g)
- Fiber7 gbelow the median for nut and seed products (median 8.4 g)
- Fat45 gbelow the median for nut and seed products (median 48.8 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 4 g |
|---|---|
| Nitrogen M | 3.9 g |
| Ash M | 2.8 g |
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 561 kcal. Reference amount, racc (30 g): about 168 kcal.
Is raw nuts high in protein?
Raw nuts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in reference amount, racc (30 g). About 14% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).
How many carbs are in raw nuts?
Raw nuts has 27.7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 45 g of fat per 100 g.
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (46% DV), selenium (42% DV), phosphorus (40% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515379. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.