Nuts
Packaged product Nuts and Seeds Nutco Inc.
Nuts contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A, 17% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 133 mg | 10% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars16.7 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat43.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
- Sodium513 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 513 mg | 513 mg |
Product details
- Brand
- Nutco Inc.
- Barcode
- 0088401120275
- Label serving
- 3 Tbsp (30 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, shelled pistachios, canola oil, salt, sugar, black pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted unsalted pistachios Simple Truth | 567 | 20 g | 26.7 g | 46.7 g |
| Himalayan Salted Dark Chocolate Almonds Good & Gather | 567 | 13.3 g | 36.7 g | 43.3 g |
| Noix /non salées Kruidvat | 567 | 16.8 g | 15.9 g | 47.8 g |
| Cashews Everything Bagel Seasoned SPROUTS Farmer Market | 567 | 16.7 g | 30 g | 46.7 g |
| Graines décortiquées de chanvre biologique terrachanvre | 567 | 32 g | 7.1 g | 44 g |
| Roasted Pistachio Kernels Garlic Onion nice! | 567 | 20 g | 30 g | 46.7 g |
| Mix Semi & Frutta Alesto | 567 | 22.3 g | 23 g | 43.1 g |
| ถั่วลิสงอบกะทิ ตราทองการ์เด้น Tong Garden | 567 | 16.7 g | 43.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Nuts high in protein?
Nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Nuts?
Nuts has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars.
How much fat is in Nuts?
Nuts contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), iron (17% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877084. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0088401120275. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.