Nuts For You Salad
Packaged product Nuts and Seeds Mandy's
Nuts For You Salad contains 274 kcal per 100 g. A serving, 1 unit, 350 g (350 g) provides about 960 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.1 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat22.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium366 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mandy's
- Barcode
- 0871915000399
- Label serving
- 1 unit (350 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Baguette With Seeds Ekoplaza | 274 | 10 g | 43 g | 7.8 g |
| Fresh Perilla Seed Buckwheat Noodle Inc. | 274 | 7.8 g | 52.1 g | 3.8 g |
| Levadura Nutricional Natural Wisdom | 275 | 50 g | 13 g | 2.5 g |
| Splendid seeds Aldi | 274 | 10 g | 39 g | 7.4 g |
| Ribs minute,à la provençale Jean Floc'h | 274 | 17 g | 2 g | 22 g |
| Crusty Poppy Seed Baguette Woolworths | 275 | 8.7 g | 52.1 g | 2.5 g |
| Seedless Medjool Dates Little Mel's | 275 | 2.5 g | 75 g | 0 g |
| Little Mel’s Seedless Dates Rancho Meladuco | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0871915000399. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.