How many calories are in Nuts for you, peanut clusters, milk chocolate?

100 g of Nuts for you, peanut clusters, milk chocolate has 575 kcal. Serving, 40 g, 40 g (40 g): about 230 kcal.

Is Nuts for you, peanut clusters, milk chocolate high in protein?

Nuts for you, peanut clusters, milk chocolate contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Nuts for you, peanut clusters, milk chocolate?

Nuts for you, peanut clusters, milk chocolate has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars.

How much fat is in Nuts for you, peanut clusters, milk chocolate?

Nuts for you, peanut clusters, milk chocolate contains 35 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Nuts for you, peanut clusters, milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuts for you, peanut clusters, milk chocolate?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts for you, peanut clusters, milk chocolate

Packaged product Snacks Nuts For You

Nuts for you, peanut clusters, milk chocolate contains 575 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

575kcal per 100 g

15 gprotein

50 gcarbohydrates

35 gfat

230kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	575 kcal
Total fat L	35 g	45%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	162 mg	7%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.5 g	9%
Total sugars L	42.5 g
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 35%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars42.5 gin the top quarter of snacks (median 4.5 g)
Fat35 gin the top quarter of snacks (median 20.9 g)
Saturated fat15 gin the top quarter of snacks (median 3.6 g)
Sodium162 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	575 kcal	575 kcal
Protein	15 g	15 g
Carbohydrates	50 g	50 g
Fat	35 g	35 g
Fiber	2.5 g	2.5 g
Sugars	42.5 g	42.5 g
Sodium	162 mg	162 mg

Product details

Brand: Nuts For You
Barcode: 0184419003347
Label serving: 40 g (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin - an emulsifier, artificial flavor, salt), peanuts, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0184419003347. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1874074. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.