Nuts & Berries
Packaged product Breakfast Cereals Lenka
Nuts & Berries contains 413 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 264 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 166% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 32.8 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 7.8 g | 16% |
| Potassium L | 7,813 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for breakfast cereals (median 7.2 g)
- Fiber6.3 gabove the median for breakfast cereals (median 6 g)
- Sugars32.8 gin the top quarter of breakfast cereals (median 25 g)
- Fat17.2 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat3.1 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium4.7 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenka
- Barcode
- 0850006496020
- Label serving
- 1 bar (64 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic granola (organic whole grain rolled oats, organic cane sugar, organic expeller pressed cand oll, organic brown crisp rice, organic sunflower seed organic maple syrup, organic cat flour, organic natu flavor, organic vanilla extract, sea salt), wildflowe honey, raisins, raw cune sugar, chocolate chips (sua hydrogenated palm kamel oll, cocoa powder [coco processed with alkalij dextrose, cocoa powder, wh powder, soy lecithin, vanilla), peanuts, dried cranber (cranberries, sugar, sunflower oil), butter (pasteurte tacloca oat bran, milk chocolate chips (sudor, Unsweetene chocolate, dry whole milk cocoa butter, nonfat aru men soy lecithin [emulsifier], vanilla extract), coconut, cinnamon, pure vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutButterCinnamonOatsSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Kirkland | 413 | 4.2 g | 75 g | 12.5 g |
| dark chocolate fruit & nut bars EAT NATURAL | 413 | 4.3 g | 52.4 g | 26.1 g |
| Nutrigrain Bar Original Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Haferkraft Müsliriegel Mandel-Karamell Corny | 413 | 7.7 g | 60.5 g | 14.4 g |
| Krokante haverreep met 2,4% cranberry Albert Heijn | 413 | 8.7 g | 44 g | 18 g |
| Barrita de Cereales chocolate y plátano Eliges | 413 | 6.7 g | 67 g | 12 g |
| Mogli Riegel Müsli Mogli | 413 | 9.3 g | 59 g | 14 g |
| Barritas de cereales con trigo integral Spar | 413 | 7.7 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Berries?
100 g of Nuts & Berries has 413 kcal. Serving, 1 bar, 64 g (64 g): about 264 kcal.
How much protein is in Nuts & Berries?
Nuts & Berries contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 bar, 64 g (64 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Nuts & Berries?
Nuts & Berries has 62.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Berries?
Nuts & Berries contains 17.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Nuts & Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (166% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Berries?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006496020. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.