Calories in Nuts, almonds, whole, raw
Generic food Raw Nuts and Seeds
Nuts, almonds, whole, raw contains 584 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 175 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
100 g provides 190% of the Daily Value for Biotin (B7), 101% of the Daily Value for copper and 101% of the Daily Value for molybdenum.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 584 kcal | |
| Total fat M | 51.1 g | 66% |
| Saturated fat M | 3.8 g | 19% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber M | 10.8 g | 39% |
| Total sugars | not reported | |
| Protein C | 21.5 g | 43% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.16 mg | 13% |
| Niacin (B3) M | 3.8 mg | 24% |
| Vitamin B6 M | 0.1 mg | 6% |
| Biotin (B7) M | 57 µg | 190% |
| Calcium M | 254 mg | 20% |
| Iron M | 3.7 mg | 21% |
| Magnesium M | 258 mg | 61% |
| Phosphorus M | 503 mg | 40% |
| Potassium M | 733 mg | 16% |
| Zinc M | 2.9 mg | 26% |
| Copper M | 0.91 mg | 101% |
| Manganese M | 2.2 mg | 93% |
| Molybdenum M | 45.3 µg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of nut and seed products (median 16.1 g)
- Fiber10.8 gin the top quarter of nut and seed products (median 8.4 g)
- Fat51.1 gabove the median for nut and seed products (median 48.8 g)
- Saturated fat3.8 gbelow the median for nut and seed products (median 5.6 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 31.3 g |
|---|---|
| Polyunsaturated fat M | 11.2 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.61 g |
| Isoleucine M | 0.77 g |
| Leucine M | 1.5 g |
| Lysine M | 0.62 g |
| Methionine M | 0.15 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0.63 g |
| Valine M | 0.92 g |
| Arginine M | 2.5 g |
| Histidine M | 0.55 g |
| Alanine M | 0.98 g |
| Aspartic acid M | 2.4 g |
| Glutamic acid M | 4.3 g |
| Glycine M | 1.4 g |
| Proline M | 1.3 g |
| Serine M | 0.99 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.5 g |
Other components (5)
| Water M | 4.3 g |
|---|---|
| Nitrogen M | 4.1 g |
| Ash M | 3.2 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sesame butter, tahini, from raw and stone ground kernels Raw | 570 | 17.8 g | 26.2 g | 48 g |
| Seeds, sunflower seed, kernel, raw Raw | 571 | 18.9 g | 24.5 g | 48.4 g |
| Almond butter, creamy | 603 | 20.8 g | 21.2 g | 53 g |
| Mixed seeds | 580 | 22 g | 21.7 g | 49.6 g |
| Sunflower seed kernels, dried Dried or dry | 584 | 20.8 g | 20 g | 51.5 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added Cooked | 592 | 20.1 g | 22.9 g | 51.3 g |
| Seeds, sunflower seed kernels, oil roasted, without salt Cooked | 592 | 20.1 g | 22.9 g | 51.3 g |
| Seeds, sunflower seed kernels, dry roasted, without salt Cooked | 582 | 19.3 g | 24.1 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 584 kcal. Reference amount, racc (30 g): about 175 kcal.
Is raw nuts high in protein?
Raw nuts contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in reference amount, racc (30 g). About 14% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).
How many carbs are in raw nuts?
Raw nuts has 20 g of total carbohydrates per 100 g, including 10.8 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 51.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (190% DV), copper (101% DV), molybdenum (101% DV), manganese (93% DV) and magnesium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does nuts have the same nutrition raw and dried or dry?
No. Per 100 g, nuts, almonds, whole, raw has 584 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346393. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.