Nutritional Yeast
Packaged product Nuts and Seeds MH Food
Nutritional Yeast contains 399 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 399 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 3,308% of the Daily Value for Riboflavin (B2) and 158% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 1.9 mg | 158% |
| Riboflavin (B2) L | 43 mg | 3,308% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium29 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MH Food
- Barcode
- 9555161603399
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555161603399. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.