Nutritional yeast flakes
Packaged product Nuts and Seeds Urban platter
Nutritional yeast flakes contains 337 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 54% of its calories come from protein, with 34% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 2,083% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 52 g | 104% |
| Vitamin B12 L | 50 µg | 2,083% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 34%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban platter
- Barcode
- 8904315100320
- Quantity
- 50 g
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProNutro The Original Protein Cereal Bokomo | 337 | 20.4 g | 43 g | 7.1 g |
| Nutritional Yeast Flakes Urban Platter | 337 | 52 g | 33 g | 5 g |
| Questbar Proteinbar Coconut Cashew Questbar | 337 | 33 g | 14 g | 14 g |
| Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
| Toaster Donut Pullsbury | 337 | 6.7 g | 53.9 g | 11.2 g |
| BAKERT AS CUSTARD STYLE DONUTS DOO The BAKERY ASDA Asda | 337 | 6.1 g | 48.6 g | 12.9 g |
| Matrix Pro 32 Coconut Olimp Sport Nutrition | 338 | 33.8 g | 27.5 g | 11.3 g |
| Old Fashion Donut Bites Gen Bake | 338 | 2.5 g | 42.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904315100320. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.