Nutritional Yeast
Packaged product Nuts and Seeds Braggs
Nutritional Yeast contains 385 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.
Roughly 65% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 55 products.
100 g provides 917% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 54 g | 108% |
| Thiamin (B1) L | 11 mg | 917% |
| Potassium L | 2,140 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat4 gbelow the median for nuts and seeds (median 4.3 g)
- Saturated fat1 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 199 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braggs
- Barcode
- 19819729
- Quantity
- 127g
- Label serving
- 10 g
- Category
- Nutritional yeast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), 8.0 mg 2000 ug CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast protein Nutrabay | 386 | 70 g | 20 g | 4.4 g |
| Nutritional Yeast Flakes Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Nutritional Yeast Mini Flakes Frontier Co-Op | 389 | 50 g | 38.9 g | 2.8 g |
| Nutritional Yeast Flakes Now | 389 | 55.6 g | 33.3 g | 5.6 g |
| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
| Nutritional Brewers Yeast Gayelord Hauser | 393 | 46.4 g | 42.9 g | 7.1 g |
| Nutritional Yeast, Premium Frontier | 375 | 50 g | 33.3 g | 4.2 g |
| Nutritional yeast vsf mini flake Red Star | 375 | 50 g | 31.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 385 kcal. Serving, 10 g (10 g): about 39 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 54 g of protein per 100 g (108% of the 50 g Daily Value), or 5.4 g in serving, 10 g (10 g). About 65% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 20.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV) and potassium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19819729. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.