Nutritional Yeast Mini Flakes
Packaged product Nuts and Seeds Frontier Co-Op
Nutritional Yeast Mini Flakes contains 389 kcal per 100 g. A serving, 18 g (18 g) provides about 70 kcal.
Roughly 53% of its calories come from protein, with 41% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 348 kcal per 100 g across 70 products.
100 g provides 243% of the Daily Value for Niacin (B3), 50% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 38.9 mg | 243% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 2,356 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 41%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for nuts and seeds (median 49 g)
- Fiber22.2 gabove the median for nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium27.8 mgin the lowest quarter of nuts and seeds (median 188 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier Co-Op
- Barcode
- 0089836023261
- Quantity
- 453 g
- Label serving
- 18 g
- Category
- Nutritional yeast
- Packaging
- Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inactive Yeast, Riboflavin (Vitamin B₂)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Nutritional Yeast Flakes Now | 389 | 55.6 g | 33.3 g | 5.6 g |
| Vitality B+ Nutritional Yeast Vitality | 390 | 47 g | 39 g | 5 g |
| Yeast protein Nutrabay | 386 | 70 g | 20 g | 4.4 g |
| Nutritional Yeast Braggs | 385 | 54 g | 20.5 g | 4 g |
| Nutritional Brewers Yeast Gayelord Hauser | 393 | 46.4 g | 42.9 g | 7.1 g |
| Hefeflocken Vantastic Foods | 380 | 49 g | 34 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0089836023261. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.