Nutrition Shake
Packaged product Nuts and Seeds soylent
Nutrition Shake contains 76 kcal per 100 g. A serving, 330 ml (330 g) provides about 251 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 45,333,333% of the Daily Value for Biotin (B7), 15,571,429% of the Daily Value for chromium and 9,100,000% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 68,200,000 µg | 7,577,778% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 1,820,000 µg | 9,100,000% |
| Vitamin E L | 909 mg | 6,060% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Biotin (B7) L | 13,600,000 µg | 45,333,333% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 6,820,000 µg | 4,546,667% |
| Chromium L | 5,450,000 µg | 15,571,429% |
| Molybdenum L | 3,410,000 µg | 7,577,778% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat3.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.45 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium85 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 4.6 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (3)
| Caffeine L | 4,550 mg |
|---|---|
| Vitamin A, IU L | 227 IU |
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 76 kcal | 75.8 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.9 g | 0.91 g |
| Sugars | 0 g | 0 g |
| Sodium | 85 mg | 84,800 mg |
Product details
- Brand
- soylent
- Barcode
- 0810028970298
- Label serving
- 330 ml
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, soy protein isolate, canola oil, cocoa powder (processed with alkali), allulose, maltodextrin, vitamin and mineral premix, cellulose, natural flavors, soluble corn fiber, soy lecithin, gellan gum, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grilled pepperoncini chilli peppers in rapeseed oil Marks & Spencers | 76 | 0.5 g | 3.6 g | 5.7 g |
| Ecopotitos nutriben macedonia frutas Nutriben | 76 | 0.8 g | 17.5 g | 0.1 g |
| Nutribén Eco Potitos nutriben | 76 | 0.8 g | 17.3 g | 0.2 g |
| Olvarit Nutricia Olvarit | 76 | 0.9 g | 17.9 g | 0.1 g |
| Active Protein coconut Meggle | 76 | 10 g | 7.5 g | 0.49 g |
| Coconut oat bites Brain food | 76 | 1.2 g | 4.8 g | 5.4 g |
| Kids Nutritional Shake H-E-B | 76 | 3 g | 7.9 g | 3.6 g |
| Kids nutritional shake H-E-B | 76 | 3 g | 7.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 76 kcal. Serving, 330 ml (330 g): about 251 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 43% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 3.9 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (45,333,333% DV), chromium (15,571,429% DV), Vitamin D (9,100,000% DV), Vitamin A (7,577,778% DV) and molybdenum (7,577,778% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509053. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810028970298. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.