Nutrition Shake
Packaged product Nuts and Seeds Protality
Nutrition Shake contains 46 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 150 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 49,250% of the Daily Value for Folate (B9), 2,360% of the Daily Value for Pantothenic acid (B5) and 505% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 69.7 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 6.1 mg | 505% |
| Pantothenic acid (B5) L | 118 mg | 2,360% |
| Folate (B9) L | 197,000 µg | 49,250% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 0.82 mg | 0.2% |
| Potassium L | 118 mg | 3% |
| Zinc L | 6.1 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat0.61 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium69.7 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Protality
- Barcode
- 0070074689821
- Label serving
- 1 carton (330 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Ensure Max Protein nutrition shake Ensure | 46 | 9.1 g | 1.8 g | 0.61 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 46 kcal. Serving, 1 carton, 330 ml (330 g): about 150 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 g). About 74% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (49,250% DV), Pantothenic acid (B5) (2,360% DV), Thiamin (B1) (505% DV), zinc (55% DV) and Vitamin D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 69.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074689821. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.