Ensure Max Protein nutrition shake
Packaged product Nuts and Seeds Ensure
Ensure Max Protein nutrition shake contains 46 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 150 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 17% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 69.7 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 3.3 µg | 17% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat0.61 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium69.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074691428
- Label serving
- 1 carton (330 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| max protien nutrition shake Abbott | 46 | 9.1 g | 1.8 g | 0.61 g |
| Ensure max protein nutrition shake Abbott | 46 | 9.1 g | 1.8 g | 0.61 g |
| Nutrition Shake Protality | 46 | 9.1 g | 1.8 g | 0.61 g |
| Nutraj Premium Dried Pitted Turkish Apricots Nutraj | 46 | 0.81 g | 9 g | 0.25 g |
| Langers Island Blend Pineapple Orange Coconut Langers | 46 | 0 g | 11.8 g | 0 g |
| Basil Seeds Basil seed drink | 46 | 0 g | 11.5 g | 0 g |
| Nutribebida ANTIOX con Vitamina E hohes C | 46 | 0 g | 11 g | 0 g |
| Premia Smrznuta Malina Premia | 46 | 1.6 g | 6.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070074691428. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.