Nutrional Yeast
Packaged product Nuts and Seeds Thrive Market
Nutrional Yeast contains 389 kcal per 100 g. A serving, 2 tbsp, 9 g (9 g) provides about 35 kcal.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 6,500% of the Daily Value for Vitamin B12, 5,558% of the Daily Value for Thiamin (B1) and 5,131% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.6 g | 111% |
| Thiamin (B1) L | 66.7 mg | 5,558% |
| Riboflavin (B2) L | 66.7 mg | 5,131% |
| Vitamin B6 L | 66.7 mg | 3,924% |
| Folate (B9) L | 7,500 µg | 1,875% |
| Vitamin B12 L | 156 µg | 6,500% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber22.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive Market
- Barcode
- 0671635704344
- Label serving
- 2 tbsp (9 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Powdered Donut Holes Wegmans | 389 | 3.7 g | 50 g | 18.5 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10.3 g | 63.7 g | 8.3 g |
| Fruit, Nut & Seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6.9 g | 7.4 g |
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| Turkish Delight Coconut Dusted HazerBaba | 389 | 1.6 g | 88.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0671635704344. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.