Nutriflakes cereal
Packaged product Nuts and Seeds Nutrisystem
Nutriflakes cereal contains 321 kcal per 100 g. A serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.9 gabove the median for nuts and seeds (median 7 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium179 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674321596
- Label serving
- 28.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Donut Stars + Honey | 321 | 30.4 g | 37 g | 15.2 g |
| Seedsation Central Market | 321 | 10.7 g | 44.6 g | 12.5 g |
| Herbalife Nutrition Herbalife | 321 | 32.1 g | 46.4 g | 3.6 g |
| Nutty fruit fried guava slices Nutty fruit | 321 | 0 g | 78.6 g | 0 g |
| Kurma & Roasted Walnut Massimo | 322 | 9.9 g | 49.4 g | 9.2 g |
| Strawberry Coconut Clear Whey Isolate Wild Society | 321 | 71.4 g | 3.6 g | 0 g |
| nutricia Nutricia | 321 | 7.5 g | 54.9 g | 8 g |
| Apple Cider Donut Holes Stew Leonard’s | 321 | 7.1 g | 42.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutriflakes cereal?
100 g of Nutriflakes cereal has 321 kcal. Serving, 28.0 g (28 g): about 90 kcal.
Is Nutriflakes cereal high in protein?
Nutriflakes cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutriflakes cereal?
Nutriflakes cereal has 21.4 g of total carbohydrates per 100 g, including 21.4 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutriflakes cereal?
Nutriflakes cereal contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutriflakes cereal?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674321596. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.