Nutri Grain
Packaged product Grains and Pasta Kellogg's
Nutri Grain contains 388 kcal per 100 g. A serving, 1 metric cup, 40 g (40 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 21.8 g | 44% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 125 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 23.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium350 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105850
- Quantity
- 765gr
- Label serving
- 1 metric cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (51%) (wheat flour, oatmeal [contains oats], maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate). Contains wheat, gluten. May contain peanuts, tree nuts. ITRI-GRAIN + Increasing protein intake increases feelings of fullness and contributes to the growth of muscle mass as part of a healthy varied diet. Iron, riboflavin, niacin, vitamin B6 and folate all contribute to the reduction of tiredness and fatigue as part of a healthy varied diet, ge adult diet of 8700 kJ. st/NZ) Made in Australia from at least 74% Australian ingredients Kellogg's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 388 | 21.8 g | 65.3 g | 3 g |
| CHEERIOS BIO Céréale 375g Cheerios | 388 | 9.1 g | 68.2 g | 6.6 g |
| Honey Hoops Asda | 388 | 7.5 g | 79 g | 3.6 g |
| Cocoa puffs General Mills | 388 | 6 g | 86 g | 5 g |
| Honey hoops Tesco | 388 | 7.5 g | 79 g | 3.6 g |
| Cookie Crisp Nestlé | 388 | 6.7 g | 76 g | 5 g |
| Duo Pops' CHÂTAIGNE-QUINOA Priméal | 388 | 6.1 g | 84.2 g | 1.8 g |
| Chocapic Nestlé | 388 | 8.8 g | 73.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain?
100 g of Nutri Grain has 388 kcal. Serving, 1 metric cup, 40 g (40 g): about 155 kcal.
Is Nutri Grain high in protein?
Nutri Grain contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 8.7 g in serving, 1 metric cup, 40 g (40 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Nutri Grain?
Nutri Grain has 65.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain?
Nutri Grain contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutri Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105850. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "NUTRI GRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.