nutri grain bar
Packaged product Nuts and Seeds Kellogg's
Nutri grain bar contains 351 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 374% of the Daily Value for manganese, 123% of the Daily Value for copper and 73% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 305 mg | 73% |
| Potassium L | 216 mg | 5% |
| Zinc L | 7.1 mg | 64% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 8.6 mg | 374% |
| Selenium L | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars32.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat9.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium378 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 5.4 g | 2.7 g |
| Sugars | 35.1 g | 32.4 g |
| Sodium | 311 mg | 378 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000277443
- Quantity
- 1
- Label serving
- 1 serving (37 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Enriched Flour (Wheat Flour), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Cinnamon, Vitamin Blend (Salt, Niacinamide, Vitamin B1 [Thiamin Hydrochloride], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono - And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Invert Sugar, Corn Syrup, Vegetable Glycerin, Apple Puree Concentrate, Sugar, Sodium Alginate, Modified Food Starch, Sodium Citrate, Lemon Juice Concentrate, Methylcellulose, Citric Acid, Dicalcium Phosphate, Cinnamon. Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nutri-grain Kellogg's | 351 | 4.3 g | 67.6 g | 8.4 g |
| Lemon Poppyseed Protein Powder Mtn Ops | 351 | 51.4 g | 16.2 g | 12.2 g |
| Probiotic Protein Brownie Nut Fudge Munk Pack | 351 | 26.3 g | 17.5 g | 22.8 g |
| Mini Yeast Donuts Celebration Publix | 351 | 5.3 g | 47.4 g | 15.8 g |
| Red Velvet Donut Holes Favorite Day Bakery | 351 | 3.5 g | 47.4 g | 15.8 g |
| Marshmallow Filled Mini Donuts Kroger | 351 | 5.3 g | 47.4 g | 15.8 g |
| Hazelnut- enerZona Enervit | 351 | 25 g | 33 g | 12 g |
| nutri-grain apple bars Kellogs | 351 | 4.1 g | 67 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutri grain bar?
100 g of nutri grain bar has 351 kcal. Serving, 1 serving, 37 g (37 g): about 130 kcal.
How much protein is in nutri grain bar?
Nutri grain bar contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in nutri grain bar?
Nutri grain bar has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in nutri grain bar?
Nutri grain bar contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does nutri grain bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (374% DV), copper (123% DV), magnesium (73% DV), zinc (64% DV) and Vitamin E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutri grain bar?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657669. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000277443. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.