Nutri Choice Seeds
Packaged product Sweets and Desserts Britannia
Nutri Choice Seeds contains 493 kcal per 100 g. A serving, 17 g (17 g) provides about 84 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 13.6 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars13.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat23.4 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium314 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 23.3 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR (ATTA) (49%), OIL SEEDS (15%) [FLAX SEEDS, WATERMELON SEEDS, SUNFLOWER SEEDS, CHIA SEEDS & PUMPKIN SEEDS], REFINED PALM OIL, SUGAR, SWEETENERS [965(i) & (ii)], MILK SOLIDS, LIQUID GLUCOSE, DATE AND RAISIN PASTE [STABILIZER (1422), ACIDITY REGULATOR (330), EMULSIFIER (471), PRESERVATIVE (202) & ANTIOXIDANT (300)], RAISING AGENTS [503(ii) & 500(ii)], BUTTER, INVERT SUGAR SYRUP, EMULSIFIERS [322(i) & 471], IODISED SALT AND FLAVOURS [NATURAL, NATURE IDENTICAL AND ARTIFICIAL (MILK & BUTTER) FLAVOURING SUBSTANCES].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Choice Seeds?
100 g of Nutri Choice Seeds has 493 kcal. Serving, 17 g (17 g): about 84 kcal.
Is Nutri Choice Seeds high in protein?
Nutri Choice Seeds contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.9 g in serving, 17 g (17 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Nutri Choice Seeds?
Nutri Choice Seeds has 63 g of total carbohydrates per 100 g, including 6.8 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Choice Seeds?
Nutri Choice Seeds contains 23.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Nutri Choice Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Vitamin E (54% DV), copper (21% DV), selenium (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Choice Seeds?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063142442. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.