Nutrela Soya Granules 220gm
Packaged product Beans and Legumes Nutrela
Nutrela Soya Granules 220gm contains 345 kcal per 100 g. A serving, 1 cup, 20 g (20 g) provides about 69 kcal.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrela
- Barcode
- 8906032010999
- Quantity
- 220 g
- Label serving
- 1 cup (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arpea de brebis Grand frais | 345 | 21 g | 9 g | 25 g |
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0.5 g |
| Pearl Barley Azure Market | 345 | 9.1 g | 78.2 g | 0.91 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Peach Rings Candy Realms | 345 | 0 g | 85 g | 0 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10.8 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrela Soya Granules 220gm?
100 g of Nutrela Soya Granules 220gm has 345 kcal. Serving, 1 cup, 20 g (20 g): about 69 kcal.
Is Nutrela Soya Granules 220gm high in protein?
Nutrela Soya Granules 220gm contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 10.4 g in serving, 1 cup, 20 g (20 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrela Soya Granules 220gm?
Nutrela Soya Granules 220gm contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutrela Soya Granules 220gm?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032010999. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.