Nutella
Packaged product Sweets and Desserts Nutella
Nutella contains 550 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 55 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 5 g | 10% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars55 gabove the median for sweets and desserts (median 52 g)
- Fat30 gin the lowest quarter of sweets and desserts (median 32.6 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium50 mgabove the median for sweets and desserts (median 42.8 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutella
- Barcode
- 0062020003843
- Quantity
- 1 kg
- Label serving
- 1 tbsp (20 g)
- Category
- Cocoa and hazelnuts spreads
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUCRE, HUILE DE PALME MODIFIÉE, NOISETTES, LAIT ÉCRÉMÉ EN POUDRE, CACAO LECITHINE DE SOJA ET/OU DE TOURNESOL, VANILLINE. CONTIENT : NOISETTES, LAIT, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tartinade noisette nusvobio brinkers | 550 | 5 g | 50 g | 35 g |
| Hazelnoten - Noisettes Becel | 550 | 6.4 g | 52 g | 35 g |
| Hazelnut Spread Heinz | 550 | 5 g | 55 g | 35 g |
| Tartinade aux noisettes Laura Secord | 550 | 2.5 g | 60 g | 35 g |
| Peanut Butter Spread With Cocoa Nutella | 550 | 15 g | 45 g | 35 g |
| Crema para untar chocolate avellanas dúo Nuss milk | 550 | 2.5 g | 62.5 g | 35 g |
| Nocilla Nocilla | 550 | 4.5 g | 60 g | 32 g |
| Nocilla Chocoleche Nocilla | 550 | 4.5 g | 60 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 550 kcal. Serving, 1 tbsp, 20 g (20 g): about 110 kcal.
How much protein is in Nutella?
Nutella contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Nutella?
Nutella has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062020003843. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.