Nut & Seed Crunch Bar
Nut & Seed Crunch Bar contains 516 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 19.4 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.1 g)
- Fiber6.5 gabove the median for snacks (median 3.9 g)
- Sugars19.4 gabove the median for snacks (median 5 g)
- Fat38.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.5 gabove the median for snacks (median 3.6 g)
- Sodium97 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 38.7 g | 38.7 g |
| Fat | 38.7 g | 38.7 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 97 mg | 97 mg |
Product details
Ingredients
Roasted nuts and seeds (cashews, almonds, pumpkin seeds, pistachios), brown rice syrup, sugar, blueberry flavored cranberries (cranberries, sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), dried blueberries (sugar, sunflower oil), palm oil, pomegranate powder, puffed whole grain brown rice, natural flavor, sea salt, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16.1 g | 58.1 g | 22.6 g |
| Chips salées Picard | 516 | 7.4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25.8 g | 38.7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3.2 g | 64.5 g | 29 g |
| Double Cheese Cracker Chips Crav’n | 516 | 6.5 g | 61.3 g | 25.8 g |
| Potato chips KITCO NICE FRENCH CHEESE | 516 | 7.6 g | 57.2 g | 30 g |
| peanut Butter Pretzel Nuggets gelsons | 516 | 16.1 g | 58.1 g | 22.6 g |
| Wild Spicy Dill Pickle Snack Stick Jack Links | 516 | 21 g | 4.8 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Crunch Bar?
100 g of Nut & Seed Crunch Bar has 516 kcal. Serving, 1 bar, 31 g (31 g): about 160 kcal.
Is Nut & Seed Crunch Bar high in protein?
Nut & Seed Crunch Bar contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 1 bar, 31 g (31 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Nut & Seed Crunch Bar?
Nut & Seed Crunch Bar has 38.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 19.4 g of sugars.
How much fat is in Nut & Seed Crunch Bar?
Nut & Seed Crunch Bar contains 38.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Nut & Seed Crunch Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Seed Crunch Bar?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894253. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0180332000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.