Nut & Seed Bar, Peanut Butter Dark Chocolate
Packaged product Sweets and Desserts Munk Pack
Nut & Seed Bar, Peanut Butter Dark Chocolate contains 429 kcal per 100 g.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat34.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium286 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 11.4 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Munk Pack
- Barcode
- 0853787005917
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, ALLULOSE, PUMPKIN SEED, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL, PEANUT BUTTER, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25.7 g | 35.7 g | 20 g |
| Real Bacon Pieces Harris Teeter | 429 | 28.6 g | 0 g | 35.7 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| chocolate chip cookie dough snacks favorite day | 429 | 3.6 g | 67.9 g | 14.3 g |
| Rice Cakes Lundberg | 429 | 10.7 g | 82.1 g | 5.4 g |
| Milk chocolate flavor hot cocoa mix Swiss Miss | 429 | 2.9 g | 85.7 g | 5.7 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10.7 g | 50 g | 21.4 g |
| Cookie dough poppins Pillsbury | 429 | 3.6 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Bar, Peanut Butter Dark Chocolate?
100 g of Nut & Seed Bar, Peanut Butter Dark Chocolate has 429 kcal.
Is Nut & Seed Bar, Peanut Butter Dark Chocolate high in protein?
Nut & Seed Bar, Peanut Butter Dark Chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Nut & Seed Bar, Peanut Butter Dark Chocolate?
Nut & Seed Bar, Peanut Butter Dark Chocolate has 42.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in Nut & Seed Bar, Peanut Butter Dark Chocolate?
Nut & Seed Bar, Peanut Butter Dark Chocolate contains 34.3 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Nut & Seed Bar, Peanut Butter Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Seed Bar, Peanut Butter Dark Chocolate?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607135. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853787005917. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.