NUT & SEED BAR Peanut Butter Dark Chocolate
Packaged product Breakfast Cereals Munk Pack
NUT & SEED BAR Peanut Butter Dark Chocolate contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 457 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
- Sugars2.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat34.3 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium286 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 11.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Munk Pack
- Barcode
- 0810031590001
- Quantity
- 4 x 35 g
- Label serving
- 1 bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Biscuit farmer | 429 | 5 g | 65 g | 15 g |
| Kind Healthy Grains Oats & Honey with Toasted Coconut Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Granola Bars Sweet & Salty Nut Cashew Millville | 429 | 8.6 g | 62.9 g | 17.1 g |
| Barritas de cereales avellanas Alteza | 429 | 9 g | 64.8 g | 14.2 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
| Cranberry Almond Snack Bars Van's | 429 | 8.6 g | 74.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426370. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810031590001. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.