Nut-rition Energy Mix
Packaged product Nuts and Seeds Planters
Nut-rition Energy Mix contains 571 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 200 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 63% of the Daily Value for copper, 43% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 17.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 114 mg | 27% |
| Potassium L | 429 mg | 9% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.1 g)
- Sugars17.1 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat42.9 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
- Sodium357 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Almonds, honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour], soybean oil, sesame seeds, bulgur wheat, sugar, maltodextrin, wheat starch, salt, beet powder and turmeric [vegetable color], honey, xanthan gum, soy lecithin), peanuts, candy coated dark chocolate soynuts (dark chocolate [sugar, chocolate, cocoa butter], sugar, roasted soybeans [soybeans, soybean oil], corn syrup, artificial color [includes caramel color], gum arabic, confectioner's glaze [carnauba wax, beeswax]), pecans, walnuts, sugar, peanut oil, honey, corn syrup, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
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| Cashews Nice | 571 | 14.3 g | 39.3 g | 42.9 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashew Platinum | 571 | 17.9 g | 32.1 g | 50 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut-rition Energy Mix?
100 g of Nut-rition Energy Mix has 571 kcal. Serving, 1/4 cup, 35 g (35 g): about 200 kcal.
Is Nut-rition Energy Mix high in protein?
Nut-rition Energy Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Nut-rition Energy Mix?
Nut-rition Energy Mix has 37.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17.1 g of sugars.
How much fat is in Nut-rition Energy Mix?
Nut-rition Energy Mix contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Nut-rition Energy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (43% DV), magnesium (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut-rition Energy Mix?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087581. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000011496. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.