Nut Mix
Packaged product Nuts and Seeds Forest Feast
Nut Mix contains 500 kcal per 100 g.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 30,233,125% of the Daily Value for Vitamin D, 128% of the Daily Value for copper and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40.5 g | 52% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 6,046,625 µg | 30,233,125% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.9 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 205 mg | 49% |
| Phosphorus L | 393 mg | 31% |
| Potassium L | 601 mg | 13% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.1 mg | 128% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 6.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.5 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars6.5 gabove the median for nuts and seeds (median 4.8 g)
- Fat40.5 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium552 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Forest Feast
- Barcode
- 5022374054583
- Quantity
- 40g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Sea Salt, Sunflower Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondGlucose syrupRiceSugarSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Mix?
100 g of Nut Mix has 500 kcal.
Is Nut Mix high in protein?
Nut Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Nut Mix?
Nut Mix has 20.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Mix?
Nut Mix contains 40.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30,233,125% DV), copper (128% DV), manganese (85% DV), magnesium (49% DV) and Vitamin E (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Mix?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374054583. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.