Nut Duos, Espresso Hazelnuts and Cocoa Cashews
Packaged product Nuts and Seeds Planters
Nut Duos, Espresso Hazelnuts and Cocoa Cashews contains 579 kcal per 100 g. A serving, 1 pack, 57 g (57 g) provides about 330 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 209% of the Daily Value for copper, 78% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 15.8 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 491 mg | 10% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.9 mg | 209% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 12.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars15.8 gin the top quarter of nuts and seeds (median 5 g)
- Fat43.9 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Planters
- Barcode
- 0029000365582
- Quantity
- 2 oz
- Label serving
- 1 pack (57 g)
- Category
- Mixed nuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, HAZELNUTS, SUGAR, PEANUT OIL, CONTAINS 2% OR LESS OF BROWN SUGAR, CORN SYRUP, HONEY, COCOA POWDER PROCESSED WITH ALKALI, FRUCTOSE, NATURAL FLAVOR, CANOLA OIL, CORN STARCH, GUM ACACIA, SEA SALT, COFFEE, SALT, GUM ARABIC, XANTHAN GUM, CORN SYRUP, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarHoneyRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix de semințe crude Sunset nuts | 580 | 23 g | 19 g | 48.5 g |
| Truffle & Pecorino Nut Mix Truffle & Pecorino Nut Mix | 577 | 16 g | 20 g | 49 g |
| Snack Nüsse Geröstet & Gewürzt Sour Cream & Onion Style Maryland | 582 | 22 g | 21 g | 44 g |
| Nueces y Semillas COMPANIA NACIONAL DE CHOCOLATES S.A.S. | 576 | 30.3 g | 21.2 g | 45.5 g |
| Roasted Nuts Mix Nuts Original | 574 | 22 g | 16.6 g | 51 g |
| Nuss Mix mit Meersalz Farmer's Snack | 572 | 19 g | 23 g | 43 g |
| Protein Mix mit Nüssen & Sojabohnen LIDL | 587 | 30.8 g | 6.8 g | 45.9 g |
| Premium duet almonds, cashews Second Nature Snacks Company | 571 | 21.4 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029000365582. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.