Nut crunch
Packaged product Snacks Bakery On Main
Nut crunch contains 536 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars17.9 gabove the median for snacks (median 5 g)
- Fat32.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium268 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228005113
- Label serving
- 0.333 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, almonds, certified gluten free oats, brown rice, brown rice syrup, pecans, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), evaporated cane juice, honey, walnuts, tapioca maltodextrin, expeller pressed canola oil, natural flavors, sea salt, corn starch, cocoa powder, rice bran extract, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsRiceHoneyRapeseed (canola) oilSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut crunch?
100 g of Nut crunch has 536 kcal. Serving, 0.333 cup, 28 g (28 g): about 150 kcal.
Is Nut crunch high in protein?
Nut crunch contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Nut crunch?
Nut crunch has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Nut crunch?
Nut crunch contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nut crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut crunch?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858905. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0835228005113. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.