Nut Bar
Packaged product Nuts and Seeds Elevate
Nut Bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12.5 gabove the median for nuts and seeds (median 6.7 g)
- Fat37.5 gabove the median for nuts and seeds (median 25 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.7 g)
- Sodium338 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elevate
- Barcode
- 4069365489925
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, PEANUTS, INULIN, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), HONEY, BROWN RICE CRISP (BROWN RICE FLOUR, DRIED CANE SYRUP, SEA SALT), BROWN RICE SYRUP, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Choc Cherry & Coconut Nutty Delights Carman's | 475 | 10 g | 44 g | 27.5 g |
| Banana Nut Sun Lovin’ Bites | 475 | 12.5 g | 45 g | 30 g |
| Sunflower Seeds & Strawberry Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
| Cashew Coconut Fruit Shot Woolworths | 475 | 14.4 g | 36 g | 28.8 g |
| Freefrom Salted Caramel Hazelnut Brownies Waitrose | 475 | 5.8 g | 51.5 g | 26.9 g |
| Poppy & Sesame Seed Thins Waitrose & Partners | 475 | 10.8 g | 58.3 g | 21.1 g |
| Strawberry Sunflower Seed Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
| Chia Seeds Nature's Hug | 475 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Nut Bar high in protein?
Nut Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut Bar?
Nut Bar has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar?
Nut Bar contains 37.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365489925. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.