Nuggets de poisson
Packaged product Meals and Dishes Auchan
Nuggets de poisson contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 63% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 53.2 µg | 35% |
| Chloride L | 404 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium364 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560307414
- Quantity
- 0.2 kg
- Label serving
- 100 g
- Category
- Nuggets de poisson
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, oeuf, soja, céleri, mollusques. (*) Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. (**) Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de poisson MSC panés - 200g - Frais Cite marine | 211 | 11 g | 21 g | 8.9 g |
| Nuggets au Poisson Panés Cite marine | 227 | 11.1 g | 21.3 g | 10.5 g |
| Fish Nuggets with Ketchup McEnnedy | 176 | 10.3 g | 17.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets de poisson?
100 g of Nuggets de poisson has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is Nuggets de poisson high in protein?
Nuggets de poisson contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Nuggets de poisson?
Nuggets de poisson has 18 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets de poisson?
Nuggets de poisson contains 9.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nuggets de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), iodine (35% DV), selenium (22% DV), Vitamin E (21% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets de poisson?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560307414. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.