Nonfat Plain Yogurt
Packaged product Dairy and Eggs Purple Cow
Nonfat Plain Yogurt contains 57 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 129 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Calcium L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8.4 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium97 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 97 mg | 97 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820428041
- Label serving
- 1 cup (227 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, whey protein concentrate, cultured skim milk (to maintain freshness), pectin, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jogurt jagoda banan piratki | 57 | 1.5 g | 9 g | 1.6 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3.2 g | 0 g |
| Yopro Danone | 57 | 9.5 g | 3.8 g | 0.3 g |
| Cherry Vanilla Protein Drink Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| low fat strawberry yoghurt Hayes farm | 57 | 3.5 g | 7.5 g | 1.5 g |
| Greek 0% Fat Liberte | 57 | 9.5 g | 3.6 g | 0.5 g |
| Hipro Danone | 57 | 9.5 g | 3.6 g | 0.1 g |
| Yogurt magro pesca albicocca Selex | 57 | 3.3 g | 10 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Plain Yogurt?
100 g of Nonfat Plain Yogurt has 57 kcal. Serving, 1 cup, 227 g (227 g): about 129 kcal.
How much protein is in Nonfat Plain Yogurt?
Nonfat Plain Yogurt contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 cup, 227 g (227 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Nonfat Plain Yogurt?
Nonfat Plain Yogurt has 8.4 g of total carbohydrates per 100 g, including 0 g of fiber and 8.4 g of sugars.
How much fat is in Nonfat Plain Yogurt?
Nonfat Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), calcium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Plain Yogurt?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637422. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820428041. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.