Nonfat Greek yogurt
Packaged product Dairy and Eggs Tops
Nonfat Greek yogurt contains 53 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 80 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14,111% of the Daily Value for Vitamin A and 594% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 127,000 µg | 14,111% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 107 mg | 594% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium6.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784013954
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Light Fit n Free Yogurt Mehadrin | 53 | 8.7 g | 4.7 g | 0 g |
| Greek non-fat yogurt Plain Meijer | 53 | 10.7 g | 3.3 g | 0 g |
| Yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Light Greek Vanilla Yogurt Great Value | 53 | 8.7 g | 5.3 g | 0 g |
| lactose free milk 2.5% comfort Lactel | 53 | 3.1 g | 4.6 g | 2.5 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9.3 g | 4 g | 0 g |
| Vitamilk Yuzu Vitamilk | 53 | 2.7 g | 5.3 g | 2.3 g |
| Low-fat Greek yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070784013954. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.