Nonfat Dressing
Packaged product Fats and Oils MIRACLE WHIP
Nonfat Dressing contains 94 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 1,373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars12.5 gabove the median for fats and oils (median 6.7 g)
- Fat0 gin the lowest quarter of fats and oils (median 34.5 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 4.8 g)
- Sodium781 mgbelow the median for fats and oils (median 786 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.8 kcal | 94 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 781 mg | 781 mg |
Product details
- Brand
- MIRACLE WHIP
- Barcode
- 0021000026944
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, NATURAL FLAVOR, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Dressing MIRACLE WHIP | 94 | 0 g | 18.8 g | 0 g |
| Sriracha Tahini Dressing & Marinade, Sriracha Tahini THE NEW PRIMAL | 94 | 0 g | 3.1 g | 7.8 g |
| Miracle Whip Nonfat Dressing KRAFT | 94 | 0 g | 18.8 g | 0 g |
| Lite Balsamic Vinaigrette Dressing KRAFT | 97 | 0 g | 12.9 g | 3.2 g |
| Vinaigrette Dressing TOPS | 100 | 0 g | 16.7 g | 3.3 g |
| Light Dressing, Raspberry Vinaigrette SPARTAN | 100 | 0 g | 16.7 g | 3.3 g |
| Low Fat Mayonnaise Dressing, Low Fat HELLMANN'S | 100 | 0 g | 13.3 g | 6.7 g |
| Low Fat Mayonnaise Dressing BEST FOODS | 100 | 0 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Dressing?
100 g of Nonfat Dressing has 94 kcal. Serving, 1 tbsp, 16 g (16 g): about 15 kcal.
How much protein is in Nonfat Dressing?
Nonfat Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein.
How many carbs are in Nonfat Dressing?
Nonfat Dressing has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Nonfat Dressing?
Nonfat Dressing contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat Dressing?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000026944. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593029. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "NONFAT DRESSING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.