How many calories are in Lite Balsamic Vinaigrette Dressing?

100 g of Lite Balsamic Vinaigrette Dressing has 97 kcal. 2 Tbsp, 31g (31 g): about 30 kcal.

How much protein is in Lite Balsamic Vinaigrette Dressing?

Lite Balsamic Vinaigrette Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp, 31g (31 g). About 0% of its calories come from protein.

How many carbs are in Lite Balsamic Vinaigrette Dressing?

Lite Balsamic Vinaigrette Dressing has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.9 g of sugars.

How much fat is in Lite Balsamic Vinaigrette Dressing?

Lite Balsamic Vinaigrette Dressing contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lite Balsamic Vinaigrette Dressing?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite Balsamic Vinaigrette Dressing

Packaged product Fats and Oils KRAFT

Lite Balsamic Vinaigrette Dressing contains 97 kcal per 100 g. A typical serving of 2 Tbsp, 31g (31 g) provides about 30 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g

0 gprotein

12.9 gcarbohydrates

3.2 gfat

30kcal in 2 Tbsp, 31g (31 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	677 mg	29%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	0 g	0%
Total sugars L	12.9 g
Added sugars L	3.2 g	6%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 64%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars12.9 gabove the median for fats and oils (median 6.7 g)
Fat3.2 gin the lowest quarter of fats and oils (median 36.2 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5 g)
Sodium677 mgbelow the median for fats and oils (median 791 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96.8 kcal	97 kcal
Protein	0 g	0 g
Carbohydrates	12.9 g	12.9 g
Fat	3.2 g	3.2 g
Fiber	0 g	0 g
Sugars	12.9 g	12.9 g
Sodium	677 mg	677 mg

Product details

Brand: KRAFT
Barcode: 0021000014071
Label serving: 2 Tbsp (31g)
Category: Salad dressing and mayonnaise

Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, DRIED GARLIC, XANTHAN GUM, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Garlic

Similar products

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Vinaigrette Dressing TOPS	100	16.7 g	3.3 g
Light Dressing, Raspberry Vinaigrette SPARTAN	100	16.7 g	3.3 g
Low Fat Mayonnaise Dressing, Low Fat HELLMANN'S	100	13.3 g	6.7 g
Low Fat Mayonnaise Dressing BEST FOODS	100	13.3 g	6.7 g
Light Vinaigrette, Raspberry Acai MARKET DISTRICT	100	23.3 g	0 g
Plant Based Avocado Goddess Dressing, Avocado GOOD FOODS	100	3.3 g	10 g
Raspberry Light Vinaigrette, Raspberry SHOPRITE	100	n/a	3.3 g
Italian Dressing TONNELLI	100	6.7 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2561335. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000014071. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "LITE BALSAMIC VINAIGRETTE DRESSING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.