Fat Free Dressing

Packaged product Fats and Oils MIRACLE WHIP

Fat Free Dressing contains 94 kcal per 100 g. A typical serving of 1 Tbsp (16 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g
0 gprotein
18.8 gcarbohydrates
0 gfat
15kcal in 1 Tbsp (16 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 781 mg 34%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Added sugars L 12.5 g 25%
Protein L 0 g 0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%94kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Sugars12.5 gabove the median for fats and oils (median 6.7 g)
  • Fat0 gin the lowest quarter of fats and oils (median 36.2 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5 g)
  • Sodium781 mgbelow the median for fats and oils (median 791 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MIRACLE WHIP
Barcode
0021000026517
Label serving
1 Tbsp
Category
Salad dressing and mayonnaise

Ingredients

INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, ARTIFICIAL FLAVOR, DRIED GARLIC, YELLOW 6, BETA CAROTENE (COLOR), NATURAL FLAVOR, BLUE 1, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2210805. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2021. Imported November 6, 2026.

Last updated: . Source description: "FAT FREE DRESSING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Dressing?

100 g of Fat Free Dressing has 94 kcal. 1 Tbsp (16 g): about 15 kcal.

How much protein is in Fat Free Dressing?

Fat Free Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (16 g). About 0% of its calories come from protein.

How many carbs are in Fat Free Dressing?

Fat Free Dressing has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Fat Free Dressing?

Fat Free Dressing contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Dressing?

100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.